Hey Babe!

I'm Amy, your confidence coach

I am here to lead you through your biggest uplevel yet so you can rise as your most confident, vibrant and truest self.

Feeling like you know you need to change, you're sick of your shit and don't know where to start?

JOIN THE CONFIDENCE CONTAINER

Welcome to Ground & Soul

I am a former wallflower, doormat and sideline sitter.

Six years ago, I reached the point of being SO fucking sick of my own shit and I was DONE with being the victim. I was so bored of my own thoughts and felt miserable far too often.

I didn’t know what I wanted out of my life but I knew that something needed to change

Fast-forward to the here and now and I can say with absolute confidence that I am the best version of myself. I am happy, have an unshakeable love for myself and I have a life that I never thought was an option for me.

I am so blessed and grateful that I get to coach others through the process of feeling good about themselves. Gaining confidence doesn’t have to be hard, it’s all about coming home to yourself, discovering what is true vs perception and showing yourself the respect that you deserve.

Along the way, I have experienced the importance of working on the mind and the body simultaneously. The tools that I use allow for the most life-changing results.

If you know that you want something more,

to release yourself from the cage of your fears and stop chasing other’s expectations,

to feel emotionally strong within yourself for the first time,

to know and honour your feelings

and feel fucking amazing

Then I’m ready for you!

IT'S TIME TO THRIVE

What clients are saying

Working with Amy is life-changing, and I don't say that lightly. My life changed so quickly over the course of our sessions together.

I was going through one of the toughest times of my life and with Amy's guidance I got through it and came out more confident and strong than ever before, not something I would have described myself as in the past. Right now my life looks like the dream life I imagined for myself a year ago

Mary - Confidence Container

My thoughts...

I would be naked all of the time if I could be